Women’s Rock Climbing Development Series in Moab

24” (shoulder-length) runners with 2 non-locking carabiners per runner (Alpine Draws).

Roll of 1.5-2″ tape; These are best found at rock climbing gyms or shops such as Neptune Mountaineering. Not all tape works well for climbing – gear shops have usually identified a brand that works well – the local pharmacy has not.

This is a small sewn loop to assist in rappelling. The #1 choice on the market is the Sterling Hollowblock, or the Sterling Autoblock.

This small pack is carries one’s approach shoes, water, food, extra layers, and toilet kit on the route. This pack should close completely so that no items can fall out.

Synthetic or Merino Wool, Lightweight or mid-weight are recommended.

Should cover the ears and fit under a helmet. Hats with fluff balls on top do not fit under helmets.

Plaquette style devices with auto-block mode are ideal.

Leather gloves, either full fingered or fingerless. These protect your hands from rope wear when belaying or rappelling and keep your hands warm at belays.

Personal utensils

UIAA or CE approved; With belay loop and gear loops. The waist belt should fit over multiple layers of clothing.

For all seasons, cotton, loose-fitting (or tight, stretchy) pants are usually acceptable for rock climbing. Shorts are acceptable during the summer – though shorts expose the knees and shins to abrasions. New climbers are encouraged to wear pants or capris. A synthetic material (like in softshell pants) may be required by your guide due to potential rain storms.

Cotton Socks are acceptable for most rock climbing days. Synthetic and merino wool socks tend to be too hot and make climber’s feet sweat excessively.

48″ or 120cm. Used for rappelling, making leashes, and improvised rescue.

Sometimes fellow campers snore. Ear plugs may help you get quality rest.

Optional; Look for a mask with a bendable border at the top so you can mold the mask to fit the bridge of your nose and prevent your glasses from fogging.

Your guide will have an emergency First Aid Kit. You should bring a small kit including blister prevention and care products such as a role of athletic tape and Moleskin. Your kit should also contain a few Band-aids, some Tylenol and Ibuprofen.

Proper lunches that are prepared ahead of time are recommended (sandwich, burrito, leftover pizza, etc), along with an assortment of snack bars, gels, or trail mixes. Feeze-dried meals are acceptable on overnight trips, but not day trips.

Load with fresh batteries. Critical for hiking before sunrise and great to have in the pack in case you are caught out after dark.

Synthetic or Merino Wool; Worn against the skin and is considered a “wicking” layer that facilitates the movement of moisture away from the skin and through the layers. Hooded base layers add extra versatility.

Synthetic; Thin gloves used when hiking the early morning approach. Belay gloves can suffice if full-fingered.

Non-SPF rated lip balms can actually increase your chances of getting burned.

Cotton or Synthetic and Merino Wool; Bring a variety of short-sleeve or tank tops, and a few long-sleeve. Synthetic shirts are not required, but many prefer the feel and quick-dry performance. If your program includes crack climbing, a long sleeve cotton shirt adds a layer of comfort.

Synthetic or Merino Wool; Adds extra warmth and protection from the cold and wind without creating a moisture barrier as a jacket would. Having at least one base layer that is hooded adds versatility, protecting the neck and ears from cold winds.

“Buffs” are quite versatile in their uses. They can be used as light beanies, neck warmers, and can offer face protection from the cold wind or sun.

For removing rock protection.

It can be nice to have something clean to change into each night for sleeping in your sleeping bag.

Large on one end to allow hitches to pass through.

Medications, glasses or contacts, feminine products, etc.

At minimum, bring a small Ziploc with toilet paper. Consider bringing a travel sized package of hand-wipes. Idealy, purchase, or for free from the RMNP Backcountry office, bring a “Rest Stop.” The Rest Stop, known as “Blue Bags” in the Pacific Northwest, or the “Wag Bag” in other areas, are poop-in-a-bag systems that include toilet paper and a sanitizing hand wipe.

1m of 6mm nylon accessory cord. Tech cord (kevlar, spectra) is not acceptable.

UIAA/CE approved; Should be large enough to fit over a beanie. Plastic helmets are more durable, but heavier. Foam helmets are lighter, but more easily damaged when carried in a pack.

Technical rock shoes are required. For beginning climbers, having a looser fit is advisable. In this case, loose means that toes are touching the front of the shoes when standing, but are not forced against the front of the shoe. In colder weather, thin socks inside climbing shoes are a great option. On long routes, rock shoes should be comfortable enough to wear for day.

Down or synthetic sleeping bag is acceptible.

Insulated air mattresses or foam are ideal. Uninsulated air mattresses are not recommended.

Great for taking photos and videos. Smartphone batteries tend to shut down in freezing temps – keep your phone in a warm inner layer. A tether is ideal in the mountains to protet against dropping your phone.

Water-resistant, windproof, yet it “breaths,” which means it allows moisture to move through. Hoods are ideal. There are multiple thicknesses of Softshell jackets. A lightweight or medium-weight jacket is preferred. Fleece jackets are acceptable.

Provides support and allows for full range of motion

A billed hat to keep the bright mountain sun at bay.

“Wrap-Around” style sunglasses with 100% UV Protection.

Travel size.

Fits over all other layers and is worn at breaks and on really cold days. Synthetic puffies are more durable, are easily laundered, and dry out quickly if wet. Down puffies are lighter weight, pack smaller, and provide exceptional warmth, but once wet, they stay wet.

Bring enough for the trip. Toothpaste; brush, floss, deodorant, lotion, eye drops, wet wipes, hand sanitizer, etc.

Lining the inside of your pack with a heavy duty trash bag will keep the contents of your pack dry on rainy days.

1 liter bottles are the standard. Bladders such as Camelbacks and Platypus are acceptable for above freezing temps, but only in conjunction with another bottle. Bladders are not acceptable during sub freezing temps. Sports drinks are also acceptable.

Non-insulated, Gore-Tex, Dermizax, Event, or other waterproofing system is required. Mostly, this jacket sits in the bottom of your pack and comes out when the weather gets nasty with precipitation. This jacket should fit over all other layers.