Climbing Movement & Technique

These are “hiking” shoes specifically made for approaching and descending from a climbing venue where scrambling is necessary, or even for climbing an entire route. They have sticky climbing rubber on the bottom and a formed fit to influence better climbing abilities while scrambling. Consider high-tops for additional ankles support if needed. Regular hiking boots or athletic shoes may be acceptable for many climbs.

Roll of 1.5-2″ tape; These are best found at rock climbing gyms or shops such as Neptune Mountaineering. Not all tape works well for climbing – gear shops have usually identified a brand that works well – the local pharmacy has not.

This small pack is carries one’s approach shoes, water, food, extra layers, and toilet kit on the route. This pack should close completely so that no items can fall out.

Should cover the ears and fit under a helmet. Hats with fluff balls on top do not fit under helmets.

Plaquette style devices with auto-block mode are ideal.

Holds climbing chalk, which is usually made from Magnesium Carbonate. This is the same compound that gymnasts, weightlifters, and other athletes will put on their hands in order to improve friction and grip.

UIAA or CE approved; With belay loop and gear loops. The waist belt should fit over multiple layers of clothing.

For all seasons, cotton, loose-fitting (or tight, stretchy) pants are usually acceptable for rock climbing. Shorts are acceptable during the summer – though shorts expose the knees and shins to abrasions. New climbers are encouraged to wear pants or capris. A synthetic material (like in softshell pants) may be required by your guide due to potential rain storms.

Should be made with at least two layers of fabric. Your mask needs to cover your nose and mouth without large gaps. The mask should have ear loops or ties so you can adjust it. Look for a mask with a bendable border at the top so you can mold the mask to fit the bridge of your nose and prevent your glasses from fogging.

Proper lunches that are prepared ahead of time are recommended (sandwich, burrito, leftover pizza, etc), along with an assortment of snack bars, gels, or trail mixes. Feeze-dried meals are acceptable on overnight trips, but not day trips.

Synthetic or Merino Wool; Worn against the skin and is considered a “wicking” layer that facilitates the movement of moisture away from the skin and through the layers. Hooded base layers add extra versatility.

Non-SPF rated lip balms can actually increase your chances of getting burned.

Cotton or Synthetic and Merino Wool; Bring a variety of short-sleeve or tank tops, and a few long-sleeve. Synthetic shirts are not required, but many prefer the feel and quick-dry performance. If your program includes crack climbing, a long sleeve cotton shirt adds a layer of comfort.

Synthetic or Merino Wool; Adds extra warmth and protection from the cold and wind without creating a moisture barrier as a jacket would. Having at least one base layer that is hooded adds versatility, protecting the neck and ears from cold winds.

UIAA/CE approved; Should be large enough to fit over a beanie. Plastic helmets are more durable, but heavier. Foam helmets are lighter, but more easily damaged when carried in a pack.

Technical rock shoes are required. For beginning climbers, having a looser fit is advisable. In this case, loose means that toes are touching the front of the shoes when standing, but are not forced against the front of the shoe. In colder weather, thin socks inside climbing shoes are a great option. On long routes, rock shoes should be comfortable enough to wear for day.

Great for taking photos and videos. Smartphone batteries tend to shut down in freezing temps – keep your phone in a warm inner layer. A tether is ideal in the mountains to protet against dropping your phone.

Water-resistant, windproof, yet it “breaths,” which means it allows moisture to move through. Hoods are ideal. There are multiple thicknesses of Softshell jackets. A lightweight or medium-weight jacket is preferred. Fleece jackets are acceptable.

Provides support and allows for full range of motion

A billed hat to keep the bright mountain sun at bay.

“Wrap-Around” style sunglasses with 100% UV Protection.

Travel size.

1 liter bottles are the standard. Bladders such as Camelbacks and Platypus are acceptable for above freezing temps, but only in conjunction with another bottle. Bladders are not acceptable during sub freezing temps. Sports drinks are also acceptable.

Non-insulated, Gore-Tex, Dermizax, Event, or other waterproofing system is required. Mostly, this jacket sits in the bottom of your pack and comes out when the weather gets nasty with precipitation. This jacket should fit over all other layers.