Overview:

Learning objectives:

  • Rock climbing development and technical systems: knots, belaying, how anchors work, how to top rope, rappelling
  • Judgment skills, including route-finding, recognizing hazards, and risk management
  • Movement Skills and Technique: Improve your footwork, Learn to plan sequences, try crack, slab and steep climbing
  • Traditional climbing: What is trad gear? And how does it work? How to take out gear and rack up efficiently, what an anchor looks like- climb single pitches
  • Mountain Navigation- Gain compass, altimeter, and basic GPS skills, topographic map reading, learn to plan intended routes before headed out
  • Wilderness First Aid- what is in a first aid kit and why, bleeding, blisters, scrapes, splinting techniques
  • Canyoneering and Rappelling

Sample Itinerary:

Day 1: Single Pitch Sport Climbing Day Topics Include:

  • Learn how to manage a belay point and rappel
  • Practice basic rock-climbing knots
  • Get comfortable belaying outside
  • Learn efficient climbing techniques
  • Climbing Movement & Technique: Improve your footwork, Learn to plan sequences, Try crack, slab, and steep climbing
  • Learn how anchors and complete climbing systems work

Day 2: Single Pitch Trad Climbing Day

  • Learn the basics of Multi-Pitch Rock Climbing: Understand how a multi-pitch system works, Lead belaying, Following traditional lead climbs, Removing gear and racking protection
  • Learn the dynamics of traditional gear
  • Rappel
  • Top anchor belay

Day 3: Classroom Day – Canyoneering and Wilderness Medicine

  • AM – Explore beautiful sandstone slot canyons in the remote desert
  • PM – Wilderness Medicine – What is in your first aid kit and why
  • How to use these medical supplies
  • Learn some basic skills in controlling bleeding, blister management, splint improvisation

Day 4: Rappelling, Rock Climbing, and Site Seeing

  • Take skills you learned the first day and apply them to some amazing hanging rappels through picturesque canyons
  • Get cooled off in the natural Mill Creek swimming hole and view petroglyphs
  • Move camp to Indian Creek!!

Day 5: Tower Climb for Graduation Day!

  • Use techniques learned from day 2 to apply to some of the most world-renowned crack climbing
  • Climb South Sixth Shooter Tower
  • Once exhausted from climbing we will be able to debrief the week with one another, pass out graduation folders, exchange new friendship information and have a BIG CHEERS!
  • You may stay to cookout if you want to stay for more camping or leave if you need to get back to work.

All Upcoming Dates and Locations:

  • October 7, 2020 - October 11, 2020 - 5-Day Women’s Rock Climbing Development Series in Moab - Utah, Moab

Duration:

5 Days

Maximum Ratio:

3:1

Minimum Age:

Please call to register participants under age 18

Includes:

  • Trained and/or certified guide
  • Group climbing gear
    • Technical hardware – climbing protection, carabiners,etc
    • Ropes
    • Technical softgoods – slings, cordellette, etc

Excludes:

  • Food
  • Flights
  • Lodging
  • Clothing, backpack and non-technical personal items
  • Sleeping Bag and sleeping pad
  • Cooked or prepared meals
  • Shower fees
  • Park entrance fees
  • Rescue Insurance
  • Trip Insurance
  • Gratuity
  • Expenses due to unforeseen circumstances beyond the control of Colorado Mountain School
Item Description Quantity Example Purchase At Rent At Equipment Type
Alpine Quickdraws

24” (shoulder-length) runners with 2 non-locking carabiners per runner (Alpine Draws).

4-8

CAMP 11mm Express Dyneema

Neptune Mountaineering

Optional
Athletic Tape

Roll of 1.5-2” tape; These are best found at rock climbing gyms or shops such as Neptune Mountaineering. Not all tape works well for climbing - gear shops have usually identified a brand that works well - the local pharmacy has not.

1

Neptune Mountaineering

 

 

Optional
Auto Block

This is a small sewn loop to assist in rappelling. The #1 choice on the market is the Sterling Hollowblock, or the Sterling Autoblock.

1

Sterling Auto Block

Neptune Mountaineering

Optional
Backpack: 18-25 liter

This small pack is carries one’s approach shoes, water, food, extra layers, and toilet kit on the route. This pack should close completely so that no items can fall out.

1

CAMP M2 20L

Neptune Mountaineering

Equipment
Baselayer Bottoms

Synthetic or Merino Wool; Lightweight or mid-weight are recommended.

1

Men: Rab Forge Leggings
Women: Rab Forge Leggings

Rab

Clothing
Beanie or Fleece Hat

Should cover the ears and fit under a helmet. Hats with fluff balls on top do not fit under helmets.

1

Rab Logo Beanie

Neptune Mountaineering

Clothing
Belay and Rappel Device

Plaquette style devices with auto-block mode are ideal.

1

CAMP Piu 2

Neptune Mountaineering

Equipment
Belay Gloves

Leather gloves, either full fingered or fingerless. These protect your hands from rope wear when belaying or rappelling and keep your hands warm at belays.

1

CAMP Axion

Neptune Mountaineering

Clothing
Bowl, mug, fork, and spoon

Personal utensils

1

Sea to Summit Delta Camp Set

Neptune Mountaineering

Equipment
Climbing Harness

UIAA or CE approved; With belay loop and gear loops. The waist belt should fit over multiple layers of clothing.

1

CAMP Laser CR

Neptune Mountaineering

Colorado Mountain School

Equipment
Climbing Pants, Shorts or Capris

For all seasons, cotton, loose-fitting (or tight, stretchy) pants are usually acceptable for rock climbing. Shorts are acceptable during the summer - though shorts expose the knees and shins to abrasions. New climbers are encouraged to wear pants or capris. A synthetic material (like in softshell pants) may be required by your guide due to potential rain storms.

1

Men: Rab Sawtooth
Women: Rab Womens Sawtooth

Rab Stores

Clothing
Cotton Socks

Cotton Socks are acceptable for most rock climbing days. Synthetic and merino wool socks tend to be too hot and make climber’s feet sweat excessively.

1

Point 6 Socks

Neptune Mountaineering

Clothing
Double-length Sewn Runner

48" or 120cm. Used for rappelling, making leashes, and improvised rescue.

1-2

CAMP 11mm Express Dyneema

Neptune Mountaineering

Equipment
Ear Plugs

Sometimes fellow campers snore. Ear plugs may help you get quality rest.

1

Foam ear plugs

Optional
First Aid Kit

Your guide will have an emergency First Aid Kit. You should bring a small kit including blister prevention and care products such as a role of athletic tape and Moleskin. Your kit should also contain a few Band-aids, some Tylenol and Ibuprofen.

1

Neptune Mountaineering

Optional
Food

Proper lunches that are prepared ahead of time are recommended (sandwich, burrito, leftover pizza, etc), along with an assortment of snack bars, gels, or trail mixes. Feeze-dried meals are acceptable on overnight trips, but not day trips.

1

Made in Nature, Thrive Tribe

Neptune Mountaineering

Equipment
Headlamp

Load with fresh batteries. Critical for hiking before sunrise and great to have in the pack in case you are caught out after dark.

1

Neptune Mountaineering

Equipment
Lightweight Baselayer Top

Synthetic or Merino Wool; Worn against the skin and is considered a "wicking" layer that facilitates the movement of moisture away from the skin and through the layers. Hooded base layers add extra versatility.

2

Men: Rab Forge LS Tee
Women: Rab Force LS Tee

Rab Store

Clothing
Lightweight Gloves

Synthetic; Thin gloves used when hiking the early morning approach. Belay gloves can suffice if full-fingered.

1

RAB Power Stretch Pro

Rab Store

Clothing
Lip ScreenSPF 15 or higher.

Non-SPF rated lip balms can actually increase your chances of getting burned.

1

Rocky Mountain Sunscreen Lip Balm

Neptune Mountaineering

Optional
Long and Short Sleeve T-shirt

Cotton or Synthetic and Merino Wool; Bring a variety of short-sleeve or tank tops, and a few long-sleeve. Long sleeve cotton t-shirts can be nice for the crack climbing days. Synthetic shirts are not required for rock climbing, but some may prefer the feel and quick-dry performance.

1

Rab Stance Tee

Rab Store

Clothing
Midweight Baselayer Top

Synthetic or Merino Wool; Adds extra warmth and protection from the cold and wind without creating a moisture barrier as a jacket would. Having at least one base layer that is hooded adds versatility, protecting the neck and ears from cold winds.

1

Men: Rab Nucleus Hoody
Women: Rab Nucleus Hoody

Neptune Mountaineering

Clothing
Neck Gaiter

"Buffs" are quite versatile in their uses. They can be used as light beanies, neck warmers, and can offer face protection from the cold wind or sun.

1

CMS Neck Gaiter

Neptune Mountaineering

Clothing
Nut Tool

For removing rock protection.

1

CAMP Nut Tool

Neptune Mountaineering

Equipment
Pajamas

It can be nice to have something clean to change into each night for sleeping in your sleeping bag.

1 Clothing
Pear Locking Carabiner

Large on one end to allow hitches to pass through.

3+

CAMP HMS Compact Lock

Neptune Mountaineering

Equipment
Personal Care Items

Medications, glasses or contacts, feminine products, etc.

1 Optional
Personal Toilet Kit

At minimum, bring a small Ziploc with toilet paper. Consider bringing a travel sized package of hand-wipes. Idealy, purchase, or for free from the RMNP Backcountry office, bring a "Rest Stop." The Rest Stop, known as "Blue Bags" in the Pacific Northwest, or the "Wag Bag" in other areas, are poop-in-a-bag systems that include toilet paper and a sanitizing hand wipe.

1

Neptune Mountaineering

Optional
Prussik Cord

1m of 6mm nylon accessory cord. Tech cord (kevlar, spectra) is not acceptable.

2

Sterling HollowBlock

Neptune Mountaineering

Equipment
Rock Climbing Helmet

UIAA/CE approved; Should be large enough to fit over a beanie. Plastic helmets are more durable, but heavier. Foam helmets are lighter, but more easily damaged when carried in a pack.

1

CAMP Titan

Neptune Mountaineering

Colorado Mountain School

Equipment
Rock Climbing Shoes

Technical rock shoes are required. For beginning climbers, having a looser fit is advisable. In this case, loose means that toes are touching the front of the shoes when standing, but are not forced against the front of the shoe. In colder weather, thin socks inside climbing shoes are a great option. On long routes, rock shoes should be comfortable enough to wear for day.

1

La Sportiva TC Pro

Neptune Mountaineering

Colorado Mountain School; Neptune Mountaineering

Clothing
Sleeping Bag (10° to 35°)

Down or synthetic sleeping bag is acceptible.

1

Rab Neutrino 400

Rab Store

Neptune Mountaineering

Equipment
Sleeping pad

Insulated air mattresses or foam are ideal. Uninsulated air mattresses are not recommended.

1

Sea to Summit Comfort Light Insulated

Neptune Mountaineering

Equipment
Smartphone

Great for taking photos and videos. Smartphone batteries tend to shut down in freezing temps - keep your phone in a warm inner layer. A tether is ideal in the mountains to protet against dropping your phone.

1 Optional
Softshell and Fleece Jacket

Water-resistant, windproof, yet it "breaths," which means it allows moisture to move through. Hoods are ideal. There are multiple thicknesses of Softshell jackets. A lightweight or medium-weight jacket is preferred. Fleece jackets are acceptable.

1

Men: Rab Salvo Jacket
Women: Rab Salvo Jacket

Neptune Mountaineering

Clothing
Sports Bra

Provides support and allows for full range of motion

1

North Face Beyond the Wall

Neptune Mountaineering

Clothing
Sun Hat

A billed hat to keep the sun at bay during the approach and descent.

1

Neptune Mountaineering

Clothing
Sunglasses

"Wrap-Around" style sunglasses with 100% UV Protection.

1

Julbo Shield

Neptune Mountaineering

Equipment
SunscreenSPF 30 or higher.

Travel size.

1

Rocky Mountain Sunscreen SPF 50

Neptune Mountaineering

Equipment
Synthetic or Down Puffy Jacket

Fits over all other layers and is worn at breaks and on really cold days. Synthetic puffies are more durable, are easily laundered, and dry out quickly if wet. Down puffies are lighter weight, pack smaller, and provide exceptional warmth, but once wet, they stay wet.

1

Men: Rab Electron Jacket
Women: Rab Electron Jacket

Neptune Mountaineering

Clothing
Toiletries

Bring enough for the trip. Toothpaste & brush, floss, deoderant, lotion, eye drops, wet wipes, hand sanitizer, etc.

1 Optional
Trash Bag

Lining the inside of your pack with a heavy duty trash bag will keep the contents of your pack dry on rainy days.

1 Optional
Water Bottles

1 liter bottles are the standard. Bladders such as Camelbacks and Platypus are acceptable for above freezing temps, but only in conjunction with another bottle. Bladders are not acceptable during sub freezing temps. Sports drinks are also acceptable.

2

Nalgene, Hydro Flask

Neptune Mountaineering

Equipment
Waterproof Shell Jacket

Non-insulated, Gore-Tex, Dermizax, Event, or other waterproofing system is required. Mostly, this jacket sits in the bottom of your pack and comes out when the weather gets nasty with precipitation. This jacket should fit over all other layers.

1

Men: RAB Ladakh GTX Jacket
Women: RAB Women's Kangri GRX Jacket

Neptune Mountaineering

Clothing